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Whiplash injury and Alexander Technique
The founder of the technique, F.M Alexander, discovered that excessive tension restricts movements and creates pressure on the joints, spine, breathing mechanism and other organs. He realised that this harmful tension needs to be removed and so devised a technique that improves freedom of movement, balance, support and coordination by changing movement habits in everyday activities such as sitting, standing and lifting.
Unlike most children who move fluidly and have good posture, adults often acquire tension habits associated with their movement and chronically misuse their muscles. Examples include slouching when sitting in front of a TV or sitting for long periods when driving a long distance. Such habits can actually cause back and neck injuries or prolong the symptoms of a whiplash injury.
The Alexander technique is usually taught one-to-one in private lessons and the number of lessons needed depends on the severity of your condition, or the extent to which you wish to pursue the improvements to your physical and mental health that the technique can bring.
If you have sustained a whiplash injury following a road accident that was not your fault, you may be entitled to claim compensation. Please call us now on 0845 676 0615 for help and advice from one of our experienced claims advisors.
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